Anger Breathe Timer | 6-Second Deep Breathing & Emotional Reset

Anger Breathe Timer - 6-Second Emotional Reset

When sudden frustration strikes, psychology recommends pausing for 6 seconds before reacting. This guided breathing timer helps lower your adrenaline surge and regain calm rationality.

Key Features

• Visual Pacing Circle: Inhale, hold, and exhale with soothing rhythmic animations.


• Emergency Emotional Anchor: Tap when upset to prevent impulsive outbursts and regret.