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BMR（基礎代謝量）計算ツール

BMR Calculator

Estimate your Basal Metabolic Rate (kcal/day).

Input

Gender

Age

years

Height

Weight

Result

Your BMR will be shown here after calculation.

This tool provides a rough estimate based on the Mifflin–St Jeor equation and is for informational purposes only. It is not medical advice. For personal health decisions, please consult a healthcare professional.

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基礎代謝 (BMR)を計算します。

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