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BMR Calculation Tool
BMR Calculator
Estimate your Basal Metabolic Rate (kcal/day).
Input
Gender
years
cm
kg
Result
Your BMR will be shown here after calculation.
This tool provides a rough estimate based on the Mifflin–St Jeor equation
and is for informational purposes only. It is not medical advice. For
personal health decisions, please consult a healthcare professional.
ABOUT
Calculate Basal Metabolic Rate (BMR).
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