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Stress Level Self-Assessment

Stress Self-Check

Answer a few YES/NO questions to get a simple snapshot of your current stress level.

About this tool

This is a simple self-check for everyday stress, not a medical diagnosis.

Answer the questions

Result

Your result will appear here after answering the questions.

This tool is for self-reflection only and does not provide a medical diagnosis. If your stress feels overwhelming or interferes with daily life, consider talking to a healthcare professional or counseling service. In an emergency, contact local emergency services.

ABOUT
A stress level self-assessment tool that provides a simple diagnosis of your current stress level by answering several stress-related questions (in a YES/NO format).