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HYROX Workout Generator | Build Your Custom Race

What is HYROX?

HYROXは「1kmのランニング + 1種類の機能的ワークアウト」を計8回繰り返す、世界中で人気のインドア・フィットネスレースです。持久力と筋力の両方が限界まで試される、まさに「全人類のためのスポーツ」です。

History

About this app

'I want to compete in HYROX, but I don't know how to structure my training.' 'I'm looking for high-intensity workouts beyond just monotonous running.' For athletes facing these challenges, we have developed a HYROX Training Menu Generator that automatically creates workouts based on official race standards. Simulate the unique demands of HYROX—combining 1km runs with 8 functional movements—in your daily routine.

How to Use This Tool

Click the 'Generate Menu' Button Each click generates a new training combination featuring official HYROX movements like SkiErg, Burpees, and Wall Balls.

Adjust to Your Fitness Level Use the generated menu as a foundation, then adjust weights and repetitions to match your current ability.

Target Your Weaknesses Need extra work on a specific area? Keep generating until you find a menu that pairs running with your toughest movements for focused training.

What is HYROX?

HYROX is a world-renowned fitness race that challenges both endurance and strength. The format is consistent globally: participants complete a 1km run eight times, with a different functional workout station after each lap.

1km Run (Repeated 8 times)

SkiErg

Sled Push

Sled Pull

Burpee Broad Jumps

Rowing

Farmers Carry

Sandbag Lunges

Wall Balls